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Morning Dryland Strength and Conditioning

Start
5 Oct 2023
End
9 Nov 2023
Schedule
6 sessions
#1.
5 Oct 2023, 9:00 AM 10:00 AM (CDT)
#2.
12 Oct 2023, 9:00 AM 10:00 AM (CDT)
#3.
19 Oct 2023, 9:00 AM 10:00 AM (CDT)
#4.
26 Oct 2023, 9:00 AM 10:00 AM (CDT)
#5.
2 Nov 2023, 9:00 AM 10:00 AM (CDT)
#6.
9 Nov 2023, 9:00 AM 10:00 AM (CST)
Location
Homestead Hollow - Trails/Mike Fort Shelter
Registered
12 registrants

Registration

Morning Dryland
Morning Dryland

Register

Thursdays, 9 am Homestead Hollow, Lapham

October 5 - November 9

Cost: Membership required

Trail shoes recommended - hill work will be incorporated in the workouts. Please bring a set of dumbbells, yoga mat and water bottle.

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