Morning Dryland Strength and Conditioning

  • 5 Oct 2023
  • 9 Nov 2023
  • 6 sessions
  • 5 Oct 2023, 9:00 AM 10:00 AM (CDT)
  • 12 Oct 2023, 9:00 AM 10:00 AM (CDT)
  • 19 Oct 2023, 9:00 AM 10:00 AM (CDT)
  • 26 Oct 2023, 9:00 AM 10:00 AM (CDT)
  • 2 Nov 2023, 9:00 AM 10:00 AM (CDT)
  • 9 Nov 2023, 9:00 AM 10:00 AM (CST)
  • Homestead Hollow - Trails/Mike Fort Shelter

Registration


Register

Thursdays, 9 am Homestead Hollow, Lapham

October 5 - November 9

Cost: Membership required

Trail shoes recommended - hill work will be incorporated in the workouts.  Please bring a set of dumbbells, yoga mat and water bottle.

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