Got the low-snow blues? Worried that you are not getting enough time on your skis? Looking for other ways to improve performance in upcoming events?
We've got just the thing for you!
The speaker for our January Club meeting will be Dwight Sandvold of FAST (Fitness and Sports Training). Dwight has over 35 years of experience in coaching and sports medicine and will be talking on nutrition for athletes
Performance Nutrition: The Untapped Edge
Fueling for performance and the type, timing and volume of intake will be covered.
6:30 - 8:30 p.m.
Trecker Lodge / Lapham Peak