Upcoming training groups

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• Race Training Group

  • Start
    20 May 2025
  •  
  • End
    10 Sep 2025
  •  
  • Schedule
    6 sessions
  • Location
    Lapham Lodge

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  The Race Training Group that was started last fall was a big success! We are taking it to the next level by making it a year-round activity. You may be familiar with the saying that "great skiers are made in the summer." The idea is that building a good base of fitness in the summer will lead to better performance in the winter months. If you are already fit by the time the snow comes you can focus on technique and ski-specific fitness.
  
  We will start on May 20th with a meeting to talk about building a training plan for the summer months and beyond. We will discuss the elements of a good training plan and how to create one of your own. In addition we'll look at tools for purchasing a plan and managing your training. 
  

  
  

  Race Training Group Sessions

  Intro Meetings:  Tuesday May 20 & Tuesday May 27 at  5:30 - 7:30 pm  Goal Setting by Chris and Training Plan Intro by Dwight 

  Location: Lapham Lodge & via Zoom

  First Session:  Tuesday, June 17 at 5:30 pm Dwight leading - followup training plans, strength training and Q & A 

  Location: Lapham Lodge
  
  Second Session:  Wednesday July 23 at 6:30 pm Tom leads  (optional 5:30 pm nordic walk, core)

  Location: Lapham Lodge
  
  Third Session:  Tuesday, August 12th at 5:30 pm Kate Leads

  Location: Lapham Lodge
  
  Fourth Session:  Wednesday, September 10th Leader TBA

  Location: Lapham Lodge

  
  

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