Upcoming lessons

Switch to Calendar View

• Wednesday Evening Yoga

  • Start
    2 Oct 2024
  •  
  • End
    6 Nov 2024
  •  
  • Schedule
    5 sessions
  • Location
    Inside Evergreen 10/2,10/9 - Trecker 10/23, 10/30, 11/6

  Register

  Yoga classes will address body areas that are primary movers in
  skiing -the areas that get sore, overused, tight and injured. 
  

  Wednesdays 7 pm Inside at Evergreen or Trecker Lodge, Lapham

  October 2 - November 6

  Cost: Membership required

  Please bring a yoga mat, towel and strap.

  Show details
• Thursday Morning Strength and Conditioning

  • Start
    3 Oct 2024
  •  
  • End
    7 Nov 2024
  •  
  • Schedule
    6 sessions
  • Location
    Mike Fort Open Air Shelter - Homestead, Lapham
  • Spaces left
    0

  Join waitlist

  Thursdays, 9 am Mike Fort Open Air Shelter, Homestead Hollow, Lapham

  October 3 - November 7

  Cost: Membership required

  Goals:
  Gain strength in important XC skiing muscle groups.
  Make improvements in balance.
  Make new ski friends and have fun! 
  
  Hill work will be incorporated into each class workout - trail shoes recommended. Please bring a set of dumbbells, yoga mat and water bottle.

  
  

  Show details
• Race Training Group

  • When
    23 Oct 2024
  •  
    5:45 PM - 6:45 PM
  • Location
    Trecker Lodge, Lapham Peak

  Register

  Next Weekly Meeting: 
  Nutrition for Athletic Performance
  

  
  October 23. 5:45 p.m.
  Lapham Peak, Trecker Lodge
  Guest Speaker: Kim Flannery
  

  Kim Flannery has been Director of Nutrition at the Wisconsin Athletic Club for over 20 years.  She believes that healthy eating is not a “one size fits all” formula.  As human beings, we all have unique biology, which is just a part of what determines a healthy individualized plan for overall health.  Kim is an advocate for mindful practices for real, sustainable habit change.  She enjoys working with the whole person, including incorporating healthy pleasure and managing emotional triggers that we all face.
  
  

  Home Study
  
  Have you done your balance exercises? Are you this week's most improved?
  
  Balance exercises to try:
  
  Nordic Ski Lab Balance Drills
  
   https://youtu.be/ZPLLdwoVu-E?si=OamgczEoI3tS0oDk
  
  https://youtube.com/shorts/_LUu94krcU8?si=Eji_rgMfxRSCyO3D

  
  

  For more information contact Chris Peske. Text only: (262) 309-2243

  Show details
• 2024-2025 Gear & Beer Season Kickoff

  • When
    9 Nov 2024
  •  
    6:30 PM - 9:00 PM
  • Location
    WBC Park, home of the Lake Country Dockhounds, Oconomowoc

  Register

  
  

  Join us for the Season Kickoff on November 9th at WBC Park, home of the Lake Country Dockhounds in Oconomowoc!  We will be honoring a few Heroes of Lapham Peak, Kris Maki and Paul and Rita Keber, for their outstanding dedication to LP and the sport of cross country skiing.  We'll take a trip down memory lane with some history, stories and artifacts from the original Wednesday Night Ski League at Heritage Ridge.    John McCarthy will also give us an update on the Lapham Lodge, which is set to be completed in Spring 2025. There will be gear displays from our sponsors, a live auction, door prizes  and updates from club partners. •    WBC Park, Oconomowoc •    6:30 p.m. to 9:00 p.m. •    Free for members, $15 for guests •    Cash bar •    Appetizers provided

  
  

  Show details